FAQs

Every person is different but for most people, we recommend coming three days/week at first. After that, you could build into working out 4-5 days/week however, check with your coach to get a personalized recommendation based on your goals.

The short answer is yes! Absolutely!

The very first thing you will discover is that we do not discriminate. Whether you are young at heart, or have just completed your 50th marathon, or are recovering from injury or healing a broken heart, whether walking the dog is the only exercise you’ve had in years, or you’re someone training for the Olympics…We will help you achieve your fitness goals.

One of the things that makes us so unique is our community of people from literally every walk of life: stay-at-home parents, elite athletes, students, CEOs, members of the armed services, firefighters, you name it. Our bodies come in every imaginable size, shape and age. How does it make sense for everyone to be doing the exact same workout? Your coach will work with you to create a program that was made just for you.

One of our coaches will give you a tour of the facilities, we’ll sit down with you and walk through your goals, we’ll do a quick fitness assessment with you, and we’ll walk through what you can expect. Contact us now to get started!

We know you may have a lot of choices on where to workout. What’s best… A treadmill at home? The gym down the street that is $15/month? 1-on-1 private training? We’d actually encourage you to ask a different question. What are your goals? Personalized attention? Trained, professional coaches? Accountability? Working out with a group of like-minded people who cheer on your success? If the answer to any of the above is “yes”, then we’d encourage you to check us out.