Group classes led by a certified coach

In it’s true definition CrossFit is “CrossFit is constantly varied functional movements performed at high intensity.” But, in it’s practical, everyday life application definition, it’s hands-on fitness at it finest.

Good CrossFit is where the coaches are experts in fitness and care about you and your fitness journey, and they invest themselves in helping you reach your goals. CrossFit is unlike anything you’ve ever experienced. But, fair warning, once you try it, you may never want to go to the “other gyms” again!


CrossFit Fundamentals

Learn the basics of CrossFit!

Our curriculum includes 4 one on one or small group sessions with a certified CrossFit trainer. You will learn the key points to perform Squats, Presses, Pulling movements and an intro to Olympic Weightlifting. Mean while, a coach will also discuss your goals and provide you with a structured plan to achieve them!


  • Meet your Coaches
  • One on One or Small Group Training
  • Learn the Fundamentals
  • Flexible Scheduling
  • Goal Setting Workshop
  • Basics of Nutrition
Start Fundamentals Today

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