No Sweat Intro

We Want to Know How We Can Best Help You
In 30 Minutes, We Will Come Up With A Plan Together

What is a No Sweat Intro?

Schedule your 30 minute No-Sweat Intro today to find out what works best FOR YOU! Our coaches want to meet with you to learn about your fitness goals, obstacles and other lifestyle habits that will help us understand where you are at today and what changes we can help you implement. We will go over your concerns, discuss prior injuries and answer any questions you have. For some, the conversation is very quick, for others it’s a bit more in depth.

At Citizen CrossFit, we offer fitness solutions for all levels and needs.

Do you prefer One-on-One training with a coach? Or do you enjoy sweating with your friends in a fun, positive atmosphere?  Do you need help with your nutrition?


  • Share your background and unique goals.
  • Develop a custom plan of action unique to your fitness and/or performance goals.
  • Tour of our 3200 sq ft Facility
  • Get your questions answered.
  • If interested, take our Introductory Assessment Workout so we can assess your movement capabilities (Hip Mobility, Core Stability, etc) as well as your baseline fitness.


  • What is CrossFit?
  • Do I have to be Fit?
  • What kind of movements/exercises can I expect?
  • Do I have to compete (short answer is NO)?
  • If I do want to compete, how does that work?
  • Is CrossFit “dangerous” as the media claims it to be (short answer is NO)?
  • What kind of results can I expect?
  • How often should I come?
  • What’s the difference between CrossFit and Bootcamp?
  • What is “Fundamentals” and do I have to do it?
This assessment is absolutely free! There are no strings attached and no obligations.


Nothing. Whether you are a seasoned athlete or it’s the first time you have ever stepped foot in a gym this is your starting point.

Inspirational Coaches!
Melanee Thyss success story
melanee thys
Great Coaches! Athletes are Welcoming! Worth Dropping in!
Tracy Albornoz Garcias success story
tracy albornoz garcia
Had a great time as a first time guest at Citizen Athletics Club
Catherine Haataja Salvadors success story
catherine haataja salvador
I Highly Recommend This Box to First Timers
Judy McDonalds success story
judy mcdonald
If You're Not Apart of This Box You're Missing Out!!!
Lupe Ortizs success story
lupe ortiz
This place really is welcoming and is family!
Martin Martinezs success story
martin martinez
After one class I was all-in!!
Alice Keeneys success story
alice keeney
The Gym is Clean, Welcoming, and Well Stocked with all the Equipment You'll Ever Need
Katie Garza Smokes success story
katie garza smoke
I've Made New Friends
Christine Pierces success story
christine pierce
10/10 Highly Recommend
Kevin Rubys success story
kevin ruby
It's an amazing community, great vibes!
Jonathan Peloquins success story
jonathan peloquin
This is one of the best Fitness boxes I've ever been in!
Jonathan Cheeks success story
jonathan cheek