Schedule
Classes
Individual Design Class: Semi-Private Training
Individual Design Class: Semi-Private Training
Our Individual Design class offers a unique blend of personalized training and community support. In this small group setting, each member receives a customized workout program tailored to their specific goals and needs. Our expert trainers ensure that everyone gets the individual attention they require, while the group dynamic fosters motivation, accountability, and camaraderie. Regardless of your goals, our Individual Design class provides the perfect environment to achieve your fitness goals alongside a supportive community. Join us and experience the best of both worlds: personalized programming and a vibrant, encouraging group atmosphere.
Personal Training
Personal Training
Personal training is your tailored fitness plan where our certified trainers work one-on-one with you to design and implement your customized exercise program. We will assess your fitness level, goals, and any specific needs or limitations, then provide guidance, accountability, and support. This personalized approach fast tracks your fitness goals, whether it's weight loss, muscle gain, improved athletic performance, or overall health and wellness. Excellent form is vital to progress so we also ensure that all movements are performed correctly to prevent injury and maximize benefits.
Remote Programming
Remote Programming
Stay connected and achieve your fitness goals no matter where you are with our Remote Programming service. Through our user-friendly app, you can access customized workout plans tailored to your specific needs and goals, all designed by our experienced trainers. Whether you're at home, traveling, or simply prefer working out at your own pace, our remote programming ensures you receive the same high-quality guidance and support as our in-person members. With regular check-ins, progress tracking, and personalized adjustments, you'll be held accountable to becoming your best you yet! Join our remote community and experience the convenience and effectiveness of professional training from anywhere.
Nutrition
Nutrition
Optimize your fitness journey with our Customized Nutrition Services. We teach you how to build balanced and healthy meals tailored to your unique goals, preferences, and dietary needs. Whether you're aiming to lose weight, build muscle, enhance performance, or improve overall health, our comprehensive guidance will support you every step of the way. We provide detailed education on balanced eating, portions and healthy recipes, ensuring you have all the tools needed to succeed. Combine our nutrition services with our fitness program for a holistic approach to achieving your health and wellness goals. Start fueling your body the right way and experience the benefits of a well-rounded fitness and nutrition plan.
Our clients see incredible results
Achieve your goals at Citizen Athletics Club.
Day One
Increased brain functions and boosted mood.
Week One
Improved energy and better health.Month One
Increased metabolism, changes in muscle mass & overall fitness.Month Three
See-it-in-the-mirror results.Month Six
Compliments from friends/family & a healthier, more efficient heart.One Year
Increased life expectancy, better bone density and mental health.
Pricing
We have a fitness solution for every budget. Fill out the form to learn more about our memberships.
